He presented his content along the following sequence
- Politics - mainly Donald Trump
- Love life - difference between men in 20s versus men in 40s
- Communication between men and women
- His professional life - the commute he had to do
- His parents - their relationship with Chinese. His mum was Filipino and dad was Jewish
- ended on zen mindfulness and how you are the universe's way of manifesting consciousness, that you should not see yourself as separate from the rest of universe and the importance of the Eternal now