Upstream effects
- Always choose actions that will allow for greater levels of agency further down stream
- Entrainment - keeping training and putting into place process to reinforcement your training
- trajectory - measure and benchmark your progress. Always aspire to become better than where you are now
Toughness
- Mission toughness - energy should always be channeled towards intent
- Mental toughness - knowing what to do and doing it whether you want it or not
- physical toughness - physiological health and general strength
Aristotelian friendship
- Choose individuals that have impeccable characters to build associations with
- choose individuals that will constantly challenge you to aspire to become more
- Do not pick friends because they accept your personal flaws
uncommon virtues:
- general competence that can be applied to any scope