Summary of learnings into the subject of Mindfulness

Key insights

  • The underlying theoretical basis for Mindfulness practice is Neural Plasticity
  • Every idea/thought/memory has a corresponding set of body sensation signature
    • thought: Anger
    • sensation signature: Tight shoulder, increased heart rate
  • The brain is conditioned to be caloric conservative
    • Neo-cortex / awareness tends to be spotty and selective
    • most stimulus/response loop gets automated to the Limbic brain. Brain’s habit starts forming overtime.
    • In extreme cases, the habit coalescence into a false identity which the subject subscribes to, a.k.a. the narrative fallacy
    • That is the threshold beyond when the Limbic brain tendencies becomes too strong for Neo-cortex override.
      • Addiction – off balanced dopamine pathways
      • Anxiety – off-balanced adrenaline pathways
      • Ignorance – signals from sensors not being acknowledged
  • Constant directing of awareness results in further build up of neural connections between Neo-Coretex and the Limbic Brain, allowing for increased control over output response to environment.
    • gradually displacing pre-existing programming
  • Constant practice of equanimity by active observation of sensory inputs and corresponding limbic action help calibrate limbic response overtime
  • Mind has natural tendency to load memories/thoughts into system when 5 senses are not any state of intense stimulation
  • Insight Meditation is the most caloric efficient exercise for calibrating the Limbic system through a process of reinforcement learning
    • As in training neural networks, comprehensive volumes of data needs to be made available for the Neo-Coretex to make the connection between Addiction, Anxiety, Ignorance and corresponding body sensation signature
  • Speculations on Satori moments described by Monks:
    • Cause:
      • Extreme levels of concentration achieved in the state of meditation
    •  Symptoms:
      • Extensive heat / throbbing is experienced in the forehead section between the eyes
      • Blinding flash of white light even with eyes closed
    • Bio-Mechanism:
      • Density of neural connection between Neo-Coretex and Limbic brain  crosses some arbitrary threshold
      • cross wiring of generic brain cells commonly utilized for consciously processing sight to observing the inner system
        • similar to temporal LSD induced mental state but in this case permanent
    • Religious terminology:
      • opening of the third eye
  • System – Dharma
    • Sila: precepts and morality
    • Samadhi: concentration and stability of mind on here and now
    • Pranna: wisdom of self by knowing what is right now happening within the framework of the body.
  • Three marks of existence
    • Anicca – Impermanance
    • Dukkha – All things are unsatisfactory
    • Anatta – No self

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