Learn to keep my own counsel, share information sparingly based on necessity and appropriateness
share only what has been proven and keep conjectures to self unless asked for.
Get inputs when seeing missing pieces in a mental model I am trying to understand
Only express ideas at very high levels and only if asked upon provide more details as and when required
listen to other parties ideas, feelings and identity
when the body feels tension/discomfort, the mind by nature reacts by thinking and trying to figure out ways to return to state of comfort. Learn to allow the mind to sit with the tension/discomfort instead of rejecting it