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- To be mindful 24hrs a day
- Thoughts are a naturally occurring phenomena
- The importance is not to chase away those thoughts
- The importance is to observe and become aware of those thoughts
- There is only now
- The most important person is the person right before you
- The most important pursuit is make the person standing at your side happy
- Subject cannot exist independently of Object: you cannot be angry without being angry at something
- Everything is inter-dependent and impermanent
